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These are located in

/data/data/com.android.providers.telephony/databases/mmssms.db 

and

/data/data/com.android.providers.contacts/databases/contacts.db

Edit: I couldn't get adb pull working (requires root, can't remember how to call adb pull with root) but I just opened adb shell and used cp as root to copy it to /sdcard.

Edit2: I found this thread and it looks like your directories might be different.

These are located in

/data/data/com.android.providers.telephony/databases/mmssms.db 

and

/data/data/com.android.providers.contacts/databases/contacts.db

Edit: I couldn't get adb pull working (requires root, can't remember how to call adb pull with root) but I just opened adb shell and used cp as root to copy it to /sdcard.

Edit2: I found this thread and it looks like your directories might be different.

These are located in

/data/data/com.android.providers.telephony/databases/mmssms.db

and

/data/data/com.android.providers.contacts/databases/contacts.db

Edit: I couldn't get adb pull working (requires root, can't remember how to call adb pull with root) but I just opened adb shell and used cp as root to copy it to /sdcard

Edit2: I found this thread and it looks like your directories might be different.

These are located in

/data/data/com.android.providers.telephony/databases/mmssms.db 

and

/data/data/com.android.providers.contacts/databases/contacts.db

Edit: I couldn't get adb pull working (requires root, can't remember how to call adb pull with root) but I just opened adb shell and used cp as root to copy it to /sdcard.

Edit2: I found this thread and it looks like your directories might be different.

These are located in

/data/data/com.android.providers.telephony/databases/mmssms.db

and

/data/data/com.android.providers.contacts/databases/contacts.db

Edit: I couldn't get adb pull working (requires root, can't remember how to call adb pull with root) but I just opened adb shell and used cp to copy it to /sdcard

These are located in

/data/data/com.android.providers.telephony/databases/mmssms.db

and

/data/data/com.android.providers.contacts/databases/contacts.db

Edit: I couldn't get adb pull working (requires root, can't remember how to call adb pull with root) but I just opened adb shell and used cp as root to copy it to /sdcard

Edit2: I found this thread and it looks like your directories might be different.