Results captured on an LG Optimus V (VM670), Android 2.2.1, stock, rooted, purchased in March 2011.
As of today, the only unencrypted requests I could find in a pcap taken during a complete resync were:
Picasa Web Albums
GET /data/feed/api/user/<username>?imgmax=1024&max-results=1000&thumbsize=144u,1024u
&visibility=visible&kind=album HTTP/1.1
GData-Version: 2
Accept-Encoding: gzip
Authorization: GoogleLogin auth=<snipped>
If-None-Match: <snipped; don't know if it's sensitive info>
Host: picasaweb.google.com
Connection: Keep-Alive
User-Agent: Cooliris-GData/1.0; gzip
That's it.
Picasa was the only service I could find being synced unencrypted. Facebook requested a couple profile images (but didn't pass any account info); Skype requested ads; and TooYoou grabbed a new banner image. None of those relate to sync, really.
So it looks like Google's syncing security has been tightened quite a bit. Turn off syncing Picasa Web Albums and all of your Google data should be synced in encrypted form.
Market
This bothered me a little:
GET /market/download/Download?userId=<snipped>&deviceId=<snipped>
&downloadId=-4466427529916183822&assetId=2535581388071814327 HTTP/1.1
Cookie: MarketDA=<snipped>
Host: android.clients.google.com
Connection: Keep-Alive
User-Agent: AndroidDownloadManager
The return of this is a 302 Moved Temporarily that points to a highly complex download URL:
HTTP/1.1 302 Moved Temporarily
Cache-control: no-cache
Location: http://o-o.preferred.iad09g05.v5.lscache6.c.android.clients.google.com
/market/GetBinary/com.wemobs.android.diskspace/1?expire=1322383029&ipbits=0
&ip=0.0.0.0&sparams=expire,ipbits,ip,q:,oc:<snipped>
&signature=<snipped>.<snipped>&key=am2
Pragma: no-cache
Content-Type: text/html; charset=UTF-8
Date: Fri, 25 Nov 2011 08:37:09 GMT
X-Content-Type-Options: nosniff
X-Frame-Options: SAMEORIGIN
X-XSS-Protection: 1; mode=block
Server: GSE
Transfer-Encoding: chunked
Android's download manager turns right around and requests that download location, passing the MarketDA
cookie again.
I don't know if there's any security danger from how Market downloads APKs. The worst I can imagine is that unencrypted APK downloads open up the possibility of interception & replacement with a malicious package, but I'm sure Android has signature checks to prevent that.