To update TWRP you can install TWRP manager from the play store. From there you can update the recovery.
To update ClockworkMod you use ClockworkMod ROM Manager from the play store.
Another option, you can install them manually by downloading the recovery image and flash them using adb, or flashify, or some other tool.
- Latest TWRP (for your device)
- I do not see an officially supported version of CWM for your device.
Cyanogen does have a recovery, which I believe is based off ClockworkMod. I think only officially supported devices have a recovery. As @saloalv said, you should be able to update in the developer options if they have a supported recovery.