I use clockwork mod recovery, and Slimbean. Recently my slimbean started hanging at the loading screen and getting insanely hot, so I took a backup, and clean flashed AOKP rom, and its working fine so far. Initially I tried once to do a flash without clearing data, and then a clean flash with "advanced restore"ing the data alone from the backup, but both resulted in the above mentioned problem of hang at boot screen.

So my question is,

Is there a way to extract the app-data from CWM backup and restore it manually? Or an app for this?