Is there a setting, app, or combination of apps that can turn my phone silent whenever I'm asleep? Without me needing to schedule or toggle anything?
So if I'm up late or early, I still hear a text arrive, but if I nap midday it's silent, without me needing to remember to turn some settings on or off? Maybe some sleep app can do this? Or maybe IFTTT, Tasker, MacroDroid, or some other, can deduce whether I'm asleep, from Fitbit, or some other sleep app?
My phone has Android 12 but is a tad dated (Pixel 3 XL), so a solution that doesn't suck lots of battery would be preferable.